Heart disease, encompassing conditions like coronary artery disease and heart failure, remains the leading cause of death in the United States. While risk factors such as genetics are beyond our control, many modifiable lifestyle choices play a pivotal role in prevention. Key actions include quitting smoking, adopting a heart-healthy diet, and maintaining regular physical activity. Smoking cessation is critically important, as it damages blood vessels, elevates blood pressure

Feeling under the weather with the flu often means losing your appetite, but staying hydrated and nourished is key to a swift recovery. While comfort foods like chicken soup are well-known remedies, many other gentle and nutrient-rich options can support your immune system and ease symptoms.   Prioritize fluids above all. Water, clear broths, and herbal teas like ginger or peppermint help prevent dehydration and soothe a sore throat. Warm liquids can also relieve congestion.